Mar 13, 2014 Top Secrets to Good Sleep SECRETS TO CONSISTENT GOOD SLEEP Because lets be honest, you NEED it! Your bedroom is the most intimate room in the house and should be the most personal. Whenever you set foot into your bedroom you should feel like the Lord of the Land; ruler of your domain. So here are Three Secrets to help you sleep like the special person you are. Secret No. 1 PILLOWS ARE A COZY, ESSENTIAL AND IMPORTANT PART OF THE PERFECT BED. Many of us are past the days where we need lots and lots of decorative pillows but pillows are still important. I recommend sleep products of the finest hand picked Eastern European or Canadian goose down. (Alternative down is available) They are designed to create a have within your home, a place to renew, mind, body and spirit. Many European sleep systems consist of four pillows, designed to cradle your body for support and promote ergonomically correct and healthy bed rest. The pillows are sized differently for the type of rest for your life situation. For example pillows for a healing bed will be different than pillows for a person that like to read at night. If you would like to know more visit us at Phina’s Fine Linens & Gifts. Secret No. 2 GET A MATCHING SET! Lets be honest having matching things just make us feel better. Having a cohesive theme in your bedding sets the room’s ambiance. And who doesn’t want to sleep in style and comfort? Secret No. 3 CREATE A RELAXING BEDTIME RITUAL Set a relaxing mood. Do the same things every night so you can train your body for bed. Take a hot shower or run a warm lavender bath and just let your stress go. Lavender was used in Ancient Greece and Rome; it was used as a relaxant for the animals. In people it calms the aggressive instinct. Lavender can bring over-emotional people to a calm peaceful state. Once you’re there, once you’re relaxed. Get in bed, you are guaranteed to sleep like a baby.